Thread
:
Bench Press technique.
View Single Post
02-14-2011, 06:05 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Only go as low as the bench .... ?
I don't really understand but the bar should come down and gently touch your chest before returning upwards. Pretty simple, really.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker