Thread: Hardgaining 101
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Old 02-14-2011, 02:15 PM
rdarken rdarken is offline
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Join Date: Feb 2011
Location: New York, NY
Posts: 8
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Thanks a ton for the tips.

Yeah, I know I need 2800-3000 calories a day - it's just HARD to get that many!

Should I be doing Protein shakes every day, then? Is once enough? and is there a specific one you'd recommend given how many calories / how much protein I need?

The bodyweight stuff has been temporary. Once it warms up, I'll be back in the proper gym with free weights. I try to mix up my workouts every few months (or, when I'm in the gym, I like to change up some of the exercises each time I work out). Dips and pullups are pretty standard in rotation. Pullups because they're amazing and dips because I just kind of like them.

Thanks again!
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