You don't HAVE to get protein powder but I would STRONGLY recommend it. It's great for pre workout or post workout nutrition because it is fast absorbing. It's also great for those times when you just don't have the time to make a meal but you do have time to pound a shake.
Don't wait for the weather to warm up. Get to a gym with a barbell. It was -30C (close to -50C with the windchill on a couple especially cold days!) and colder way more than once this year and you dont' see me wussing out. Get your butt to the gym! I live in Saskatchewan, Canada so you can't even complain to me about the weather.
IW
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