Monday February 14th, 2011

BW: 200.0lb !


Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

175lb x 5
195lb x 3
220lb x 1 (+5)

155lb,165lb,175lb,175lb - 4x10

I was going for 9 reps today for a PR... it just felt awkward and heavy as fuck. I probably could have gotten 7 reps but it just felt so shitty that I racked it. I regret racking it now.


Chin Ups
bw x 8,6.5,4


Thoughts

Well it's pretty obvious that I had a shitty day. I hope it's just a one off thing...

And now I remember why I didn't get anywhere in the gym when I partied all the time on the weekend. Road trips home and catching up with old buddies is not conducive to lifting. Arg.

IW