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Casein (ON) vs. Blend (ON Pro-Complex)
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02-16-2011, 05:12 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Casein is a slower absorbing protein and may be useful for before bed but honestly I don't think you need to really worry about details like that. Sounds like you could stand to clean up your diet in general.
IW
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