Tuesday February 15th, 2011
BW: 199.6lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
130kg x 5
145kg x 3
162.5kg x 1(+7)
100kg - 3x10
Wow, an awesome pull. However, I was then far too gassed to do a 5x10. Ah well, can't win em all.
Superset with...
Hanging Leg Raises
BW - 4x12
Thoughts
I redeemed my self from my bench fiasco so that is very good. I'm still upset about that but not much to do about it now!
IW
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