Tuesday February 15th, 2011

BW: 199.6lb

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3

130kg x 5
145kg x 3
162.5kg x 1(+7)

100kg - 3x10

Wow, an awesome pull. However, I was then far too gassed to do a 5x10. Ah well, can't win em all.

Superset with...

Hanging Leg Raises
BW - 4x12

Thoughts

I redeemed my self from my bench fiasco so that is very good. I'm still upset about that but not much to do about it now!

IW