Thread: Hardgaining 101
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Old 02-16-2011, 06:13 AM
xXxSeiFxXx xXxSeiFxXx is offline
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Join Date: Feb 2011
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No it's not ..i am bulking too, and what makes me get more calories easily is the homemade shakes ..i can get like 1000 cal in 1 minute

try this one:

- glass of milk -- 140
- tub of peanut butter -- 202
- tub of honey -- 130
- 1 cup oats -- 250
- protein powder -- depending on what kind. (200-250)
- 2 bananas -- 205

if you made this shake 2x a day .. you get like 2200 calories.

then go for natural food for the rest of the calories and protein

that's my 5 cent x)
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