Thread: Training alone
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Old 02-17-2011, 05:20 AM
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iron_worker iron_worker is offline
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If you're using a smith machine for bench then you're probably at a commercial gym. This means there has to be someone around that you can grab to spot you. Maybe even one of the workers. The workers should do it no questions asked if they want to keep you safe. They do at my gym.

IW
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