Thursday February 18th, 2011

BW: 200.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

120lb x 5
135lb x 3
150lb x 1(+8)

95lb,105lb,115lb,125lb,135lb - 5x10

I smoked my all out set pretty easily and I was still so fresh that I worked all the way back up to 135lb x 10 ... very happy with that.


DB Rows
65lb x 6
100lb 3x10


Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - 2x3
Coc #2 - 3x1 (2 closes with my right hand .... got close with my left)

CoC #1.5 - 5R/2L
CoC #1 - 10R/6L (drop set)

My forearms were smoked after this but I felt good about the results.


Thoughts

I had an awesome sleep the night before this workout and I just felt like I could keep going and going.

CoC #2 ... Pretty much in the bank! (at least with my right hand lol)

IW