Thursday February 18th, 2011
BW: 200.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
120lb x 5
135lb x 3
150lb x 1(+8)
95lb,105lb,115lb,125lb,135lb - 5x10
I smoked my all out set pretty easily and I was still so fresh that I worked all the way back up to 135lb x 10 ... very happy with that.
DB Rows
65lb x 6
100lb 3x10
Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - 2x3
Coc #2 - 3x1 (2 closes with my right hand .... got close with my left)
CoC #1.5 - 5R/2L
CoC #1 - 10R/6L (drop set)
My forearms were smoked after this but I felt good about the results.
Thoughts
I had an awesome sleep the night before this workout and I just felt like I could keep going and going.
CoC #2 ... Pretty much in the bank! (at least with my right hand lol)
IW
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