Thread: Training alone
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Old 02-18-2011, 05:29 AM
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iron_worker iron_worker is offline
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Leg days is when you DON'T need a spotter. If you have a proper squat rack/power cage set up it should have safety bars. If you set up the safety bars to the right height then ditching the weight on the safeties should be a non issue.

I would recommend switching your bench day to when the guy is around (even though the girl is probably fine if you're benching within your limits).

Get under a barbell!!!

IW
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