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Old 02-18-2011, 05:40 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday February 18th, 2011

BW: 200.0lb

Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

215lb x 5
245lb x 3
270lb x 1(+5)

135lb,155lb,165lb,175lb,185lb - 5x10

Kneeling Squats
135lb x 10
185lb x 10
205lb x 10
225lb 2x10


Thoughts

All of my lifts are now above my old personal bests ... except bench. Oh well, it will be soon too.

IW
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