Friday February 18th, 2011
BW: 200.0lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
215lb x 5
245lb x 3
270lb x 1(+5)
135lb,155lb,165lb,175lb,185lb - 5x10
Kneeling Squats
135lb x 10
185lb x 10
205lb x 10
225lb 2x10
Thoughts
All of my lifts are now above my old personal bests ... except bench. Oh well, it will be soon too.
IW
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