Cardio for weight loss...
weight Loss through cardio exercise is one of the oldest method. But the fact is old is gold. No one can say a better exercise for weight loss than cardio. it is also called as aerobics. Running at the pace of minimum 10 km /hr for an hour will helps to burn approximately 600 calories minimum. Research says that burning 7500 calories will rip off 2.204 pounds of your body weight.... [Conti...reading @ getbodyshape.com]
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