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Old 02-19-2011, 11:05 AM
Bluecore Bluecore is offline
Rank: New Member
 
Join Date: Nov 2010
Posts: 47
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Thanks for the input. After 3 weeks of a 5X5 I can quickly see that it will lead to over training if it hasn't already. I'm moving to the SS program itself which is 3X5; hopefully this way I will get more weight on the bar quicker and get the form down better.
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