Pull-Up and Posterior Chain - Mesocycle 30 Week 3
I haven't updated my log all week. My apologies. This was Tuesday's training...
Weighted Pull-ups:
+45 x 7
+45 x 7
+45 x 7
+65 x 2
+65 x 1
DP - W + R
Dumbbell Swings:
65 x 13
65 x 15
65 x 17
SP - R
Pullthroughs:
110 x 20 x 3
SP - R
Video:
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