DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 4
Last night..
Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
Deadlift Work Sets:
457.5 x 4
457.5 x 4
457.5 x 4
470 x 3
500 x 1
DP - W + R
Killer. I haven't attempted 500 in like 8 months and I've never done it after doing 15 reps with 90%+ of my 1RM. My nickname is "Jiggles". When you see the 500 attempt, you'll see why...
Overhead Press:
167.5 x 4
187.5 x 1
190 x 1
This is a BW OHP and a new PR!!!
Barbell Static Holds Grip Training:
365 x 5s
365 x 10s
Hands were beat....
Video: