I am 40 years old and I am finishing up my first cycle of test Prop and Cyp. I have about three weeks to go and my dosages are around 300mg of cyp...down to 200 over the next three weeks with one injection every 5 days. I will begin PCT with Clomid and Nolvadex two weeks after my last dosage, and I plan to begin a cutting phase around the beginning of April. My question is, how hardcore should I go on cardio? My plan was to get into an alternating routine of cardio/abs on one day and lifting on the other with one or two days off per week. I plan to do 45 minutes to one hour on the eliptical or treadmill on my cardio days. I am also going to adjust my diet to more fish and chicken. I am not planning to compete. I just want to look good for the beach. I am currently 6'4 275lbs. My highest point in my cycle I was up to 293 but have settled into the 275-280 range for the last month or more. Any suggestions? I am very happy with my current appearance. I have great size and definition, but its time to get the abdominals popping and getting the veins to pop even more than they are.