ALOT

The way John over at IAs explains it is to get your ass just grazing the bench, so not off the bench totally but drive the hips and ass real hard to get the leg drive to the bar.

It confused the shit out of me too until I spoke with him about it over the phone.

Dub

BW is at about 80-85kg give or take and I am about 5' 10 or 5' 11

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.