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How do you know if you tore your rotator cuff?
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02-21-2011, 05:06 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
I pulled my shoulder about 2 years ago
and could not train my shoulders with any weights.What i used for shoulders was resistence bands,starting off very light.The bands really did help heal my shoulders,give them ago and see what happens.
joey98529
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