Thread: Superset
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Old 02-21-2011, 11:44 AM
joey98529 joey98529 is offline
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Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
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From time to time i do super sets,what i like to do is change things every 4 weeks.That way i ever get bored,and if you do this your body ever adapts.

The super set i like is Pre-exhaution,ie,super setting a Isolation exercise with a compound movement.
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