View Single Post
 
Old 02-21-2011, 11:55 AM
joey98529 joey98529 is offline
Rank: New Member
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Default

To put mass on i would train no more than 2-3 times a week,If you train twice a week i would do fullbody and 1 exercise a bodypart.Or if you train 3 times a week try a 3 day split training each bodypart once a week.A good website is Stronglifts for imformation on training for size.
Reply With Quote