Thread: cutting diet
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Old 02-21-2011, 06:46 PM
cucalaman cucalaman is offline
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Join Date: Feb 2011
Posts: 1
Question cutting diet

hello everyone,

it is my first time attempting a cutting phase after bulking and i would really appreciate any input that could aid me in this. my diet is as follows:

morning run(30 min)
meal1 breakfast 5 eggwhite omelette 1 slice whole wheat toast

meal2 lunch 2 tilapia(8oz) with steamed broccoli

workout
meal3 pwo protein shake

meal4 dinner 1cup brown rice,turkeyburger

meal5 beforebed protein shake[/LIST]
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