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Old 02-22-2011, 12:24 PM
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iron_worker iron_worker is offline
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Creatine can upset your stomach. You could try moving it to after you workout to see if this helps. I think most people take it post workout anyway.

Also, if you haven't worked out for a while and you went really hard your body may not be used to putting out at that high of an intensity level anymore. If this is the case it should go back to normal after a few solid workouts I would imagine.

IW
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