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Old 02-22-2011, 06:27 PM
BigAK9 BigAK9 is offline
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Join Date: Oct 2010
Posts: 8
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I find protein can also upset my stomach, so I like to do it with my meals as like a drink on top of water. I do my creatine 45 minutes to an hour before lifting to help prevent vomiting. Also you're just going back into this if you put a lot of stress on right away it could just be it trying to compensate for this sudden trauma.
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