Tuesday February 22nd, 2011

Deload Week

BW: 199.0lb

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 5


Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - RH: 2,1,0 LH: 0,0,0
CoC #1.5 - RH: 5,6,4 LH:6,5,4
CoC #1 - drop set ...

Sooooo close on my first CoC#2 LH attempt ... but not quite.


Thoughts

Deload week... boring!

IW