SQUAT Training - Mesocycle 30 Week 4
Sunday's training...
Front Squats:
Mobility Drills
275 x 2
295 x 1
295 x 1
Meh...
Dumbbell Swings:
65 x 12 x 3
Supine GHRs:
BW x 15 x 3
Front Planks:
BW x 60s
BW x 60s
BW x 90s
Video:
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