Gona share with you guys a great recipe for breakfast.

4 egg whites (natural not fried or cooked) and 1 all egg (5 eggs total)
50 Gr of oats
bit of onion for a better flavor
just a little bit of salt

There you have a nice omelet.
You can also add some tuna, for more protein.

But after this i also eat 1 or 2 coated cheese + 1 protein shake and a multi-vitamins