Thursday February 24th, 2011

Deload Week

BW: 201.6lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3


Squats
115lb x 5
145lb x 5
175lb x 5


Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - RH:9,8,8 LH:7,7,6
Coc #2 - RH: 2,2,1 LH: 1,1,0

I closed the 2 with my left. Woo!


Thoughts

Grip strength is coming along nicely.

IW