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Old 02-26-2011, 08:57 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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DEADLIFT Training - Mesocycle 31 Week 1

From last night...

Deadlift Warm-ups:
Hip/Ankle Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Work Sets:
465 x 3
475 x 3
470 x 3
470 x 3
Crazy

Front Planks:
BW x 60s x 3

Video:
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