DEADLIFT Training - Mesocycle 31 Week 1
From last night...
Deadlift Warm-ups:
Hip/Ankle Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
Deadlift Work Sets:
465 x 3
475 x 3
470 x 3
470 x 3
Crazy
Front Planks:
BW x 60s x 3
Video:
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