Thread: What supplements should I be taking for weightlifting?
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Old 02-27-2011, 11:50 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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Originally Posted by i2acy View Post
I'm a new to a weightlifting and I am bout 5'3 and 149lbs. I don't know if I should take any supplements like protein to gain muscle faster and gain weight. I need some ideas on what I should take?
Whey protein, creatine monohydrate, a (generic) multivatamin, and fish oil. That's about all you really need. I've been lifting for a long time--trust me on this.

Remember--FOOD is the most important source of nutrition. Train and eat properly.
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