Thread: Routine Advice
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Old 02-28-2011, 02:45 AM
joey98529 joey98529 is offline
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Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
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I train at home,so do not have a lot of equipment.ie, Weights about 300 pounds, a bench,pullup bar,dipping bars,
resistence bands.I can still get a good workout with limited stuff.

To stop yourself from getting bored change your routine every 2-4 weeks.
ie.straight sets for 2-4 weeks.
super sets ::::::::::::::::
Drop sets ::::::::::::::::
high reps ::::::::::::::::
Then back to straight set etc.

Then take a lay off and start a new 12 week training block with different techniques,something you have not tried.

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