Monday February 28th, 2011

BW: 201.0lb !


Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

155lb x 5
175lb x 5
200lb x 5 (+8)

145lb,155lb,165lb,175lb,185lb - 5x10

Bench felt very strong today. Did my BW 13x. Not too bad. Also probably had one of my strongest 5x10s as well.


Chin Ups
bw x 9,8,7,6ish,4.5

Chins are still slowly climbing. I'd like to get closer to a 5x10 then switch over to pull ups.


Thoughts

Back to lifting heavy. Feels great.

IW