Monday February 28th, 2011
BW: 201.0lb !
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
155lb x 5
175lb x 5
200lb x 5 (+8)
145lb,155lb,165lb,175lb,185lb - 5x10
Bench felt very strong today. Did my BW 13x. Not too bad. Also probably had one of my strongest 5x10s as well.
Chin Ups
bw x 9,8,7,6ish,4.5
Chins are still slowly climbing. I'd like to get closer to a 5x10 then switch over to pull ups.
Thoughts
Back to lifting heavy. Feels great.
IW
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