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Old 03-01-2011, 12:56 PM
nononsense nononsense is offline
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Join Date: Feb 2010
Posts: 35
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Well weight gain is all about taking in more calories than you burn. I believe I read that you are going to the gym twice a DAY? I think that's too much. Go to the gym once a day and take one day a week off - you need to give your body time to rest and you need to give your muscles time to grow.

When you lift you are breaking down your muscles, and when you are "resting" your broken down muscles are re-growing. You are giving your muscles little to no time to grow! More isn't always necessarily better. Get in once a day and go hard!
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