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03-02-2011, 11:06 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
If I was you I would train twice a week on the 5x5 working all them hours training any more could result in over training.
http://leanhybridmuscle.tk/
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