Thread: My routine - is this OK?
View Single Post
 
Old 03-02-2011, 12:15 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
If you don't think it's enough then increase the number of sets or reps?

Why don't you just try it first with a regular progression coupled with good sleepding & eating habits and see what happens?

IW
Reply With Quote