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03-02-2011, 12:18 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I would do 4 days a week and each day focuses on each big lift: bench, deads, mp, squats. then i would pick one accessory for each day to compliment that exercise.
2 exercises per day should be possible in an hour.
IW
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