Quote:
Originally Posted by iron_worker
If you don't think it's enough then increase the number of sets or reps?
Why don't you just try it first with a regular progression coupled with good sleepding & eating habits and see what happens?
IW
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I will. And I like the idea of replacing curls with a row and SLDL with full deadlifts. Maybe I'll add a couple of tricep and bicep isolation sets once a week.