Thursday March 3rd, 2011

BW: 202.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

105lb x 5
125lb x 5
140lb x 5(+7)

95lb,105lb,115lb,125lb - 4x10


DB Rows
65lb x 6
100lb 4x10


Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - RH:10,8 LH:7,6
Coc #2 - RH: 1,2,2 LH: 0,1,1
CoC #1.5 - RH: 6 LH: 4

Not bad results for being after my workout.


Thoughts

My weight gain is starting to get pretty significant ... I'm up 20lb since I started working out again after my collar bone break.

IW