Thursday March 3rd, 2011
BW: 202.0lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
105lb x 5
125lb x 5
140lb x 5(+7)
95lb,105lb,115lb,125lb - 4x10
DB Rows
65lb x 6
100lb 4x10
Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - RH:10,8 LH:7,6
Coc #2 - RH: 1,2,2 LH: 0,1,1
CoC #1.5 - RH: 6 LH: 4
Not bad results for being after my workout.
Thoughts
My weight gain is starting to get pretty significant ... I'm up 20lb since I started working out again after my collar bone break.
IW
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