Friday March 5th, 2011

BW: 200.2lb

Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3

195lb x 5
225lb x 5
250lb x 5(+4)

150lb,160lb,170lb,180lb - 4x10

Ran out of gas for the last of the 5x10 sets.


Kneeling Squats
135lb x 10
185lb x 10
225lb x 10
245lb x 10
265lb x 10


Thoughts

Squat day will never be easy.

Weight is down due to creatine side effects on my digestive system. If this keeps up I don't think I'll be taking creatine again.

IW