Friday March 5th, 2011
BW: 200.2lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3
195lb x 5
225lb x 5
250lb x 5(+4)
150lb,160lb,170lb,180lb - 4x10
Ran out of gas for the last of the 5x10 sets.
Kneeling Squats
135lb x 10
185lb x 10
225lb x 10
245lb x 10
265lb x 10
Thoughts
Squat day will never be easy.
Weight is down due to creatine side effects on my digestive system. If this keeps up I don't think I'll be taking creatine again.
IW
|