DEADLIFTS & ROPE PULL-UPS - Mesocycle 31 Week 2
Last night...
Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets::
475 x 2
495 x 2
475 x 2
475 x 2
475 x 2
Average Weight = 479
Average Intensity = ~96%
Goal was to do 5 heavy doubles. Got the job done. So incase this has seemed chaotic, there's a 4 week Double/Triple alternation which I am doing. Last week was the first in which the goal was to hit 4 triples. I hit 465, 475, 470 and 470 making the average weight 470 (94%). The goal for this week was to hit 5 doubles. I got an average weight of 479 (96%). Next week I'll be going for 4 triples again but to beat the average weight and then week after that (Week 4) I'm gonna hit 5 doubles to beat this week's average weight. In any case, my working weight range has moved from the 425-465 range to 465-495. This is good.
Rope Pull-ups:
BW x 14
BW x 16
Total = 30 reps
Video: