Thread: IronWorker - SS gone WestSide
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Old 03-06-2011, 06:12 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Sunday March 6th, 2011

Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - RH:12,10 LH:9,7
Coc #2 - RH: 3,3,2 LH: 2,2,1
CoC #1.5 - RH: 8 LH: 6


Thoughts

Steadily improving.

IW
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