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IronWorker - SS gone WestSide
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03-06-2011, 06:12 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Sunday March 6th, 2011
Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - RH:12,10 LH:9,7
Coc #2 - RH: 3,3,2 LH: 2,2,1
CoC #1.5 - RH: 8 LH: 6
Thoughts
Steadily improving.
IW
iron_worker
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