Monday March 7th, 2011
BW: 202.6lb
Bench
bar x 10
95lb x 5
115lb x 5
145lb x 3
165lb x 3
190lb x 3
215lb x 3 (+7)
This is not a bad result but I know I have more in me.
150lb,160lb,170lb,180lb,190lb - 4x10, 1x6
Was too gassed to finish it out completely.
Chin Ups
bw x 8,6,4
I had nothing left.
Thoughts
Well another far less than ideal weekend took it's toll on my gym performance. I really have to start being more disciplined during the weekend.
IW
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