Monday March 7th, 2011

BW: 202.6lb

Bench
bar x 10
95lb x 5
115lb x 5
145lb x 3

165lb x 3
190lb x 3
215lb x 3 (+7)

This is not a bad result but I know I have more in me.

150lb,160lb,170lb,180lb,190lb - 4x10, 1x6

Was too gassed to finish it out completely.


Chin Ups
bw x 8,6,4

I had nothing left.


Thoughts

Well another far less than ideal weekend took it's toll on my gym performance. I really have to start being more disciplined during the weekend.

IW